Emotional Intelligence (EI): turning emotions into allies

Are your emotions hindering your career growth? Are you looking for actionable strategies to manage them better?

Join me on a journey to explore:

  • The 4 dimensions of EI: self-awareness, social awareness, self-management, and relationship management

  • The role of emotions

  • How to manage anger, anxiety, and cultivate joy

  • Developing empathy through active listening

Duration: 2h to 6h

Number of participants: from 10 to 30

Revealing your superpowers

This interactive workshop (online or face-to-face) is designed to help teams identify their individual and collective strengths to boost engagement and productivity.

The following topics are explored:

  • How our brain works and its negativity bias

  • Understanding strengths’ building blocks

  • Can strengths be improved exponentially?

  • Identifying strengths in ourselves and others

  • Strategies to manage our weaknesses

  • Transforming insights into action

Duration: 1:30h to 3h

Number of participants: from 10 to 30