A cluster of pink and orange balloons, some with smiley faces and others with sad faces, floating against a sky with scattered clouds.

Emotional Intelligence (EI): turning emotions into allies

Are your emotions hindering your career growth? Are you looking for actionable strategies to manage them better?

Join me on a journey to explore:

  • The 4 dimensions of EI: self-awareness, social awareness, self-management, and relationship management

  • The role of emotions

  • How to manage anger, anxiety, and cultivate joy

  • Developing empathy through active listening

Duration: 2h to 6h

Number of participants: from 10 to 30

Revealing your superpowers

A person with short hair points towards the camera, wearing a gold ring that reads 'I am a bad ass'.

This interactive workshop (online or face-to-face) is designed to help teams identify their individual and collective strengths to boost engagement and productivity.

The following topics are explored:

  • How our brain works and its negativity bias

  • Understanding strengths’ building blocks

  • Can strengths be improved exponentially?

  • Identifying strengths in ourselves and others

  • Strategies to manage our weaknesses

  • Transforming insights into action

Duration: 1:30h to 3h

Number of participants: from 10 to 30

Anxiety: Rising from Stress to Strengths

A young woman with brown hair tied back, touching her face with her hand, looking downward with a thoughtful expression.

Do you often expect the worst-case scenario with catastrophic consequences? Are you struggling with perfectionism, an excessive need for control, or a fear of change?

This workshop covers:

  • The evolutionary role of anxiety

  • Common triggers and a toolbox of strategies

  • Faulty patterns and how to change them

  • Quick relaxation techniques

Duration: 1h to 1:30h

Number of participants: from 30 to 100